High Intensity vs. Low Intensity Plyo Training for Baseball Players
Published on: 07/01/2025
Learn the differences between high intensity and low intensity plyo training for baseball players. Focus on high intensity during the off-season to enhance arm speed and velocity, while low intensity training should not be a primary focus for improving performance. Discover volume strategies, safety tips, and specific drills to incorporate into your training routine.
Arm HealthPlyo Balls
